Our Services
At Mindcraft Counselling Centre, located in Lower Parel, Mumbai, we believe in the power of comprehensive, compassionate care that honors the whole person. Our diverse range of services ensures that everyone can find the support they need on their journey toward mental wellness and personal growth.Conveniently located for clients across Mumbai, we serve individuals and families seeking professional mental health support in a culturally sensitive environment.
Individual therapy is a collaborative process where one works one-on-one with a mental health professional to explore thoughts, emotions, and life experiences in order to process, cope and heal. Whether you're navigating life transitions, managing anxiety or depression, processing trauma, or seeking personal growth, this space allows for deep self-reflection and understanding, to develop personalized strategies for healing and transformation. Sessions typically involve evidence-based approaches like cognitive behavioural therapy (CBT), or dialectical behaviour therapy (DBT), etc depending on what feels most helpful for you.
Working with young people involves understanding their unique developmental stage and creating an environment where they feel comfortable expressing themselves, these are children and adolescents who may be experiencing emotional challenges, behavioral difficulties, family changes, school-related stress, or social concerns.Each session is adapted to the young one’s age and needs, using approaches that feel natural and engaging for them as they develop coping skills and emotional awareness.
Couples and family therapy focuses on understanding personalities, relationship and communication dynamics and patterns that may be causing distress. This process involves exploring how family members or partners interact with each other, identifying areas of trauma, conflict or misunderstanding, and working together to develop healthier ways of relating.Sessions provide a neutral space to explore dynamics, rebuild trust, inner child works and develop healthier patterns of interaction using evidence-based other proven approaches that help strengthen connections and resolve ongoing issues.
These practices recognize that mental and emotional wellbeing involves the whole person, including the physical body, nervous systems and energy systems. Breathwork involves conscious breathing techniques that can help regulate the nervous system and release tension.Somatic approaches focus on how emotions and experiences are held in the body. Sound therapy uses vibrations and tones to promote relaxation and healing, while chakra work addresses energy centers that may be affecting overall balance and wellness. Addressing the mind-body-soul connection to promote deep healing and restoration.
Yoga for mental health combines physical movement, breathwork, and mindfulness practices specifically adapted to support emotional wellbeing.These sessions integrate gentle postures, breathing exercises, and meditation techniques that can help with stress reduction, anxiety management, and overall emotional regulation.The practice is accessible regardless of previous yoga experience and focuses on the therapeutic benefits rather than physical performance.
Career counselling involves exploring your interests, values, skills, and personality to understand what types of work might be fulfilling for you.This process often includes aptitude testing to identify natural strengths and abilities.Whether you're a student choosing educational paths, someone considering a career change, or exploring opportunities both within India and internationally, these sessions help clarify professional direction and decision-making.
Psychological assessment involves comprehensive evaluation to understand cognitive abilities, emotional functioning, and behavioural patterns. This process helps identify specific mental health conditions, learning differences, or areas of concern through standardized testing, clinical interviews, and behavioural observations.Early identification and diagnosis are particularly significant as they greatly increase the chances of effective early intervention.Once a condition has been properly identified, targeted treatment can begin promptly, leading to better treatment outcomes and improved prognosis. Assessments provide clarity about symptoms and inform appropriate treatment approaches tailored to individual needs.
Your workforce is your greatest asset, and their mental health directly impacts your ROI. Corporate mental health programs are designed to support employee wellbeing within workplace settings, recognizing that healthy, resilient employees perform at their best.These might include stress management workshops, team communication training, mental health awareness sessions, or individual employee support services.The focus is on creating psychologically safe work environments and providing tools for managing work-related stress and interpersonal challenges.
Community workshops and outreach programs aim to increase mental health awareness and provide accessible education on topics like stress management, relationship skills, parenting approaches, and emotional wellbeing. These group settings allow people to learn new skills, share experiences, and understand that mental health challenges are common and treatable.